Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain.
MCKENZIE - TREAT YOUR OWN NECK MANUAL
Robin McKenzie's widely-applied patient handbook for common neck pain will help your patients learn to relieve their problems and prevent recurrence of their symptoms in the future. Treat Your Own Neck is a 60+ page handbook that offers a step-by-step system of education, awareness, exercise and prevention. NEW 4th edition by Robin McKenzie Excellent for both patient and clinician Includes information on causes of neck pain, when to exercise, and specific exercise techniques Also features: revised and updated content, new research studies, new photos, new simplified layout Paperback: 46 pages