Foam rollers temporarily relieve tension, stretch out sore muscles and provide therapeutic self-massage using your body weight as the compressive force. They’re also perfect props for improving balance, core strength and flexibility in any Yoga or Pilates program. Use our dual textured foam roller for targeting your back, pecs, lats, glutes, thighs, calves, feet & hip flexors. Includes illustrated guidelines. At 13” x 5” and with a filled EVA closed cell foam core, our foam roller is forever sturdy and perfectly suited for daily use in your traveling self care tool box.